Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices online—an innovation that could play a major role in the ...

When it comes to weight loss, what you eat in a day can make a huge difference. It’s not just about eating less—it’s about ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

He lost over 176 pounds and went from 305 to 129 pounds by eating a healthy and balanced diet and focusing on an intense workout routine that involved walking and strength training. Al Sharpton ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

With the help of his trainer, Victor Munz, he was able to shed 100 pounds by indulging in a rigorous workout routine and a healthy diet plan. The famous rapper has gone public to shed light on his ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...