As a large proportion of people taking medications like Mounjaro, Ozempic and Wegovy for weight loss report consuming less ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

An Indian wedding in West Bengal took a unique turn by featuring a menu with calorie counts for each dish. Guests at the L&T ...

Filling your pantry and fridge with the right and essential food items is the key to making healthy and sustainable meals ...

Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Food groups to avoid on a GERD diet are highlighted in the following chart: Other Common Triggers Cold cuts, processed deli meats, high-fat nuts and peanut butter, certain raw vegetables like onions, ...

In addition to helping you learn to distinguish between physical and emotional hunger, it may also help reduce disordered eating behaviors and support weight loss. Mindful eating is a technique ...

The traditional Japanese diet is full of nutrient-dense foods like vegetables, fish, and rice, all of which provide a balanced intake of protein, carbs, and healthy fats. Eating smaller meals ...