Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize your results!

Diet and weight management expert shares seven natural weight loss tips: eat more fiber, prioritise protein, drink water, ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

The line-up consists of supplements to meet the health needs to patients taking GLP-1 medications for weight loss.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

PR queen Roxy Jacenko shows off her trim figure in a tiny bikini after revealing she eats one meal a day to maintain her 15kg ...