But here’s the thing: If you spend all of your designated workout time racking up the miles, you may be missing out on an opportunity to improve your running performance through weight lifting.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

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Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Runners of all abilities should see a benefit by doing them, no matter if you're aiming to complete 5k or 100k. “Strength training can have huge benefits for runners,” says Evans.

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles ...