The TODAY star opens up about how he feels his best.

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Most runners know the feeling: dragging yourself out for a jog when your legs feel like lead. Whether it’s the day after a ...

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After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles ...

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish her morning meal fixating on what she’d have for lunch. No matter how much she ate, she never felt satisfied.

Runners of all abilities should see a benefit by doing them, no matter if you're aiming to complete 5k or 100k. “Strength training can have huge benefits for runners,” says Evans.