You been training real hard lately, right? Going to the gym regular, eating protein with your food, even sleeping okay. You following all the rules they say, pushing hard to build muscle. But ...

Harbinger's Pro Wristwrap Weightlifting Gloves combine durability with enhanced wrist support. Featuring cushioned leather palms and adjustable wrist wraps, these gloves are tailored for exercises ...

Why is this happening when you do everything right? It frustrating, for sure. You put in work and time. Instead of stronger, ...

A deload week helps you here. It might seem strange at first. Think of it like a planned stop. It lets your body get back ...

Olympic weightlifting is an old barbell sport dating back to the ... Some lifters also like to wear wrist wraps for added support and safety. For the deadlift, most competitors wear thin, flat shoes ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

INDIANAPOLIS -- Pacers All-Star point guard Tyrese Haliburton was still wearing a wrap on his left, non-shooting wrist at practice Thursday but said he should have no problem being available for ...

(UPDATE) TWO-TIME Olympian Elreen Ando bagged three silver medals at the women's 64-kilogram category at the Asian Weightlifting Championships in Jiangshan, China. Ando lifted 120 kg on snatch and 130 ...

I spoke with fitness pros to break down how lifting weights supports fat loss and what you can do to make your workouts more effective. Looking for more fitness tips? Check out how many calories ...

Weightlifting has made its long-awaited return to the Palarong Pambansa, currently being held in Laoag, Ilocos Norte, marking a major milestone in the efforts of Olympic gold medalist Hidilyn ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?