You been training real hard lately, right? Going to the gym regular, eating protein with your food, even sleeping okay. You following all the rules they say, pushing hard to build muscle. But ...

Why is this happening when you do everything right? It frustrating, for sure. You put in work and time. Instead of stronger, ...

A deload week helps you here. It might seem strange at first. Think of it like a planned stop. It lets your body get back ...

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

I spoke with fitness pros to break down how lifting weights supports fat loss and what you can do to make your workouts more effective. Looking for more fitness tips? Check out how many calories ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...