We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Retired American tennis legend Serena Williams, 43, traveled to Europe for a family trip with her husband and children.

The association between starchy vegetables and weight gain was particularly strong among women and participants who were already overweight. The study also highlighted the role of glycemic load — the ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.