Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Urban slums in Dhaka continue to reflect the stark reality of food insecurity and malnutrition faced by the city’s ...

Hormones are chemical messengers that regulate nearly every function in a woman’s body—energy levels, metabolism, mood, ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...