"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined, ...

For many, the focus of health and wellness often revolves around weight loss. But for a significant number of individuals, ...

More than half a million Brits are thought to be now relying on weight loss drugs like Ozempic and Mounjaro, amid a steady ...

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes ...

Kusha Kapila opened up about her drastic weight loss, revealing struggles in childhood, extreme dieting, and body image issues, which led to health problems like abdominal tuberculosis. She now ...

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage.

Discover the 7 diet mistakes that wreck your metabolism and make weight loss impossible. Learn how to fix these eating errors ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...