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Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

Calorie-rich smoothies and shakes can supplement solid meals ... and strategic training intensity becomes increasingly important. Women seeking weight gain face unique considerations including ...

While carbohydrates and healthy fats are important, your diet should also have protein to make your weight gain efforts effective. Try a variety of homemade protein shakes for weight gain. They can be ...

For the study, Mr. Malcomson and colleagues analyzed data on 48,417 women (median age 57 years, median BMI 26.3 kg/m 2) who took part in PROCAS, a large UK study of women attending breast ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular ...

The highest rate of weight gain usually happens in early adulthood for women. But that might not be the real beginning. Research suggests that events in childhood and teen years can affect body ...

Dr Zoe Williams may not be experiencing any menopause symptoms yet, but at 45, she’s making big changes so she’s ready for it ...

But it doesn’t stop at weight gain. As per a new study, obesity is silently pushing more women toward PCOS, infertility, gestational diabetes, miscarriages, and even complications during childbirth.