For too long, the diet industry hasn’t given normal British blokes the time of day. SHED stands out by being inspired by regular men like you and designed specifically for your needs. Their launch ...

Photos promoting muscular physiques on social media has led to the detection of a new form of disordered eating called Mode.

Fresh off a silver medal at the Asian Athletics Championships, Tejaswin Shankar reflects on India’s rapid rise in track and ...

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...