Maintaining a healthy weight is a key aspect of overall well-being. Over the years, numerous weight loss programs and brands ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Your donation will support the student journalists of the Iowa State Daily. Your contribution will allow us to purchase ...

A large-scale study involving Estonian scientists suggests that the benefits of weight-loss surgery may be partly determined ...

In fact, some can support weight loss when chosen mindfully and incorporated into a balanced diet. Here’s how you can integrate minimally processed foods in a way that helps you meet your health ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' refers to eating your food until you're 80% full, with the Japanese ...

“They’re rich in protein, fibre, and healthy fats, which not only help with satiety but also support heart health, maintain energy levels, and aid in weight management," she explains. A small handful ...

CAPE TOWN - The Western Cape Health Department, in partnership with the DG Murray Trust, is running a maternal support programme focused on underweight and at-risk pregnant women. The national ...