Even with demanding schedules, you can find small but powerful ways to find a work-life balance and care for yourself and ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

Despite a hectic work life, Rohit Boda lost 30 kg over 15 years through consistent effort, strength training, mindful eating, ...