There’s something about beginning the day just right that can make you feel calm and grounded. As I went about my routine ...

Indie Bookstore Day promotes the importance of shopping local. Participants will receive a passport to get stamped at ...

Researchers found you can majorly boost your happiness and energy by making this seemingly minor change to your weekends.

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

In the 20th century, the United States endured two world wars and other traumatic and expensive military conflicts; the ...

Jesse Love, driver of the No. 33 C4 Energy Chevrolet and No. 2 Whelen Chevrolet for Richard Childress Racing, met with the media onsite at Bristol Motor Speedway ...

Donald Trump announced on Wednesday a 90-day pause on the higher custom tariffs applied to certain countries, after his 'liberation day' blitz had sparked a remarkable four-day sell-off in global ...

This phenomenon has given rise to the term “weekend warriors” — individuals who compress their weekly exercise goals into just one or two days, typically Saturdays and Sundays. For decades ...

Whether you're looking to reap the benefits of exercise for your mental or physical health, weekend exercise can offer similar benefits to working out multiple days a week. The newest study on the ...

Emerging research has shown that people who cram a week’s worth of physical activity into a day or two—typically over the weekend when they’re not working—derive the same health benefits as those who ...

the weekend before. I've even hired people I met in fitness classes. Our chief of staff was my workout partner at a gym in Paris. It took about two months before we started talking about what we ...

You can still be proud if you cram all your exercise into a weekend. The participants were divided into three groups: “weekend warriors” who completed most of their exercise in one or two days ...