It’s the weekend, you’re off the clock, but thoughts about work keep creeping in. Try these ideas to win your time back and ...

Elsewhere in the carousel, Alba shared a few snaps and videos of her three children, Honor, Haven, and Hayes. In one snap, ...

“How many of you find yourself squeezing workouts into a weekend after a hectic work week?” Although regular exercise three or more times a week is often viewed as preferable, Shiyi ...

If you're crazy stiff, though, a light walk or gentle yoga session midweek can help flush out the tightness without needing a full workout. One mistake a lot of weekend warriors make? Trying to do ...

Emerging research has shown that people who cram a week’s worth of physical activity into a day or two—typically over the weekend when they’re not working—derive the same health benefits as those who ...

Turns out, that's just fine for their health, a new study suggests. "Weekend warriors" who cram their week's exercise into one or two days appear to gain as much benefit as people who are ...

The researchers compared anxiety levels among four different groups based on their physical activity habits: Inactive individuals (no regular exercise) Weekend warriors (1–2 exercise sessions ...

Researchers found that weekend warriors’ approach of going hard on their days off seemed as effective at reducing disease risk as regular exercise spaced more evenly throughout the week.

White And Navy Blue Alia Bhatt's weekend started with a gym session that helped her build strength and push harder. The mother-of-one chose to exercise during her time at the gym by "keeping her ...

Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve pulled together a list of the 50 best fitness quotes from a broad range ...

Back in 2022, one JAMA study found that fitting in 150 minutes of exercise a week - whether that be during the weekdays, or all in one go at the weekend - was equally beneficial for you.