This Easter sweet table is the perfect accessory to your family dinner this holiday. I had the help of my good friend and ...

Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study. Researchers observed increased insulin resistance, higher heart rates ...

Studies have shown a significant link between high blood sugar and vaginal yeast infections. Maintaining healthy blood sugar levels can help reduce your risk of infection A yeast infection ...

In general, though: You need to get your heart rate up. Longer durations of physical activity lower your blood sugar more than short durations. It's a good idea to do regular blood sugar checks before ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

This is because the brain needs sugar as a fuel. Changes in blood sugar ... Omega-3s have may help improve heart health and prevent cognitive decline. Body weight can also be linked to a risk ...

These drinks are easy to overconsume, and they provide a concentrated source of added sugar. Limiting added sugars and practicing other healthy habits may reduce the risk of heart disease.

Navarro adds: "We wanted our wedding to feel like a dream. It was important to us to find a place that felt unlike anywhere we had ever been, a place that embraced nature and transported us to ...

Foods to avoid while taking metformin include high-sugar foods, high-sodium foods, processed foods, fatty foods, and alcohol. Instead, it's best to focus on lean proteins, foods with fiber, and ...

A dietitian has shared when the optimal time to eat breakfast is, revealing that it could help look after your heart health and ... which may help stabilise blood sugar and energy levels ...