1/2 cup water. 1/4 cup sugar. 2 mint sprigs, plus more for garnish. One 1-inch piece of fresh ginger, peeled and thinly sliced. Pinch of salt. 2 cups seedless watermelon cubes ...

Bloating can feel worse in the summer, but one small food swap and a mindful daily routine can make a big difference.

The good news is that a simple food swap, replacing salty, ultra-processed snacks with hydrating, fibre-rich fruits, can ...

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

What to Eat on a Low-FODMAP Diet. The basic principle is to eat healthy fats, proteins, and carbohydrates. Researchers include these items in a low-FODMAP eating plan.

The term FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols” and a diet that’s low in these foods may work for people with IBS. While you shouldn’t follow the ...

Irritable bowel syndrome (IBS) remains one of the most common gastrointestinal disorders seen by clinicians in both primary and secondary care. Since publication of the last British Society of ...

Objective To gain mechanistic insights, we compared effects of low fermentable oligosaccharides, disaccharides and monosaccharides and polyols (FODMAP) and high FODMAP diets on symptoms, the ...

They’re high in immune-boosting antioxidants and great for gut health – here’s how to make the most of this season’s berry superfood ...