Bloating can feel worse in the summer, but one small food swap and a mindful daily routine can make a big difference.

The good news is that a simple food swap, replacing salty, ultra-processed snacks with hydrating, fibre-rich fruits, can ...

While some foods are known to trigger a No. 2 bathroom situation (like figs and kiwis), it isn’t totally normal to have to poop after you eat every single time. "This happens because of a thing called ...

If you have IBS, cross coffee, soda, sugary drinks, and alcohol off the list. Think there's nothing left to drink? Learn which delicious beverages you can have.

Served in a hollowed-out watermelon, the punch consists of watermelon juice, lemon-lime soda, lemon juice, soju, Campari, and two kinds of milk. It's fruity, tart, a touch creamy, and very refreshing.

1. Watermelon Juice In a blender, add chopped watermelon along with black salt, some lemon juice and a few mint leaves. Strain and serve with ice for a refreshing drink in summer. 2. Fruit Chaat Cut ...

How To Pick The Right Watermelon Before Cutting Pick one that feels heavy for its size - this usually means it is full of juice. Look for a creamy yellow spot at the bottom - that is where it rested ...

Watermelon seeds are not just safe to eat, they are also packed with essential nutrients and health benefits. Disclaimer: This content including advice provides generic information only.

Find out whether watermelon is best consumed before or after a meal. Know the optimal time to eat watermelon for maximum nutritional benefits and digestive health.

Here's a more detailed look at the benefits: Nutrient-rich: Watermelon seeds are a good source of magnesium, which is vital for various bodily functions, including energy production, nerve ...

Watermelon is packed with hydrating water content (over 90%), which helps keep the body cool and refreshed during summer months. It’s rich in vitamins A, C, and B6, which support skin health ...

For as long as I can remember, I've been navigating the ups and downs of living with irritable bowel syndrome-constipation (IBS-C), a journey that began in my late teens and followed me through my ...