I often drink coconut water or sugarcane juice to refresh myself in the summer. Which one is less sweet, doesn’t cause weight ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

The dentist recommended prioritising sleep over caffeinated drinks and adding more fruits and veggies to the diet.

A study from Brigham Young University researchers found that consuming sugary drinks leads to a greater risk of developing ...

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a workout, or to boost their protein intake, but Sabat says these drinks are ...

Drinking 8-10 glasses a day improves glycemic control in diabetics, reducing insulin resistance and protecting chronic ...

If there’s a new health trend to try, no matter what it is, you’d better believe I’m first in line to road-test it. The Air Up bottle – which delivers zero-calorie flavoured water using scent – did ...

A doctor has revealed that people who favor sparkling water might need to reconsider their choice, as it could be causing ...

Coconut water is already a nutrient-packed drink, but a few clever add-ins can further elevate your morning ritual. Premani swears by chia seeds: “Chia seeds have fiber and protein, which helps ...

Explore healthier options: Encourage your family to substitute one sugary drink daily with a healthier choice, like sparkling water with a splash of 100% fruit juice or homemade iced herbal tea.