Nothing says welcome quite like a cold glass of sweet tea. This sweet tea recipe is a Southern favorite that’s as refreshing ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

I believe that the aerated water dispensed by the “soda” button is still just water, meaning I can fill up a cup for free.

Many reviews confirm that Yerba Magic is a balanced fusion of ingredients designed to boost energy, promote healthy digestion ...

If you live in Madison, fluoride will no longer be added to your water, starting June 16th. WAFF 48 spoke to Madison Utilities water manager, David Moore, for more information on this change. He said ...

The ubiquitous "eight glasses a day" rule for water intake is deeply ingrained, but is it truly the gold standard? This ...

Squeeze the lime juice into the glass, add sugar and a pinch of salt. Muddle it with fresh mint, add cold water and ice and ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Struggling with belly fat? Fitness coach Dillon Swinney shares 5 morning habits that can boost metabolism, burn fat, and set ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...