Water is the most important part of your workout. "The most beneficial ‘equipment’ of aquatic therapy is the water itself,” says Martello. “Physical therapists will set the water current ...

Walking in water has the same cardio benefits of walking on land, with fewer risks. Water walking—walking laps submerged in ...

Technically speaking, the term water aerobics implies a cardio ... equipment (if you’re in a class that uses equipment, that is). As a water exercise instructor, I find this is particularly ...

Keep reading to discover eight water-based activities for a full-body workout. If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment.

She suggested starting without equipment, so you can learn how to use the resistance of the water to optimize your workout. Moving slowly through the water, like when you’re jogging in place or ...

Aquatic fitness options are popular at the YMCA ... for those who are unable to use the stairs, she said. Aerobic equipment, water flotation belts and life jackets also are available, and a ...

Get Instant Summarized Text (Gist) Water aerobics for over 10 weeks can effectively reduce waist size and aid weight loss, particularly in overweight or obese women and those over 45. The exercise ...