According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to five beats per minute, and may also boost your oxygen consumption by 5-10 per ...

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Convenience and Accessibility—armed with a pair of adjustable dumbbells and an exercise bench, you can train your entire ... will hurt your workout performance and hinder fat loss. Drink water ...

Other readers have told us how going with a partner or friend has made cycling, dance and exercise classes more enjoyable, encouraging them to stick with it and do more. “Exercising with my partner ...