The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

(CNN) — On February 1, Dallas Mavericks fans woke up wincing from a close loss to the Detroit Pistons the night before. Their team was still in eighth place, fighting to move out of the play-in spots ...