In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

A slight (Level 2 out of 5) severe weather risk has been drawn for eastern Nebraska and western/central Iowa for Thursday. A ...

"A dynamic warm-up should be done before every training and game, and the same with a cool down after the game/training to ...

NUMBERS ARE UP ANYWHERE FROM 7 TO 8 DEGREES COMPARED ... close to 10 degrees warmer than normal for early April. A stretch of warm, dry weather is in the forecast through at least next week.

THE EXTENDED FORECAST IS DRY AND IT’S WARM TO 80 DEGREES AT 6:00 THIS EVENING ... SOME PLACES COULD BE CLOSE TO TEN DEGREES COOLER. JACKSON WILL END UP AT 70 DEGREES TOMORROW AFTERNOON.

Today, there’s a slight chance of a morning shower, but by midmorning, that chance fades, kicking off a dry stretch likely to last through Saturday. We’re keeping an eye on the timing of ...

A stretch of cooler, mostly cloudy weather will continue through Thursday, bringing occasional light precipitation, according ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...