In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

"A dynamic warm-up should be done before every training and game, and the same with a cool down after the game/training to ...

NUMBERS ARE UP ANYWHERE FROM 7 TO 8 DEGREES COMPARED ... close to 10 degrees warmer than normal for early April. A stretch of warm, dry weather is in the forecast through at least next week.

THE EXTENDED FORECAST IS DRY AND IT’S WARM TO 80 DEGREES AT 6:00 THIS EVENING ... SOME PLACES COULD BE CLOSE TO TEN DEGREES COOLER. JACKSON WILL END UP AT 70 DEGREES TOMORROW AFTERNOON.

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment ...

“Anastasia” will take the stage at Goshen High School, and it’s all thanks to Phoenix Performing Arts!

That divine experience awaits at Smokehouse BBQ & Brews, tucked away in the charming hamlet of Bird In Hand, Pennsylvania, where barbecue devotees form lines that stretch across the parking lot for a ...

Finally expecting a dry stretch over the weekend with the French Quarter Festival, Strawberry Festival, The Bunny Bash at Lafreniere Park and a number of other big outdoor events on the schedule.