In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

A slight (Level 2 out of 5) severe weather risk has been drawn for eastern Nebraska and western/central Iowa for Thursday. A ...

Boost your game with this 15-minute yoga warm-up designed for soccer players and athletes! 🥅⚽ This dynamic sequence will ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.