Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Learn how to safely incorporate free weights into your gym routine with essential tips for beginners, including exercises and ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Prepare your body for movement with this 10-minute yoga warm-up, ideal for both morning routines and pre-workout sessions.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be as simple as a yoga mat in your living room or a corner in your bedroom with ...

In this article, we share pilates workout routine you can follow as a beginner. This is a classic Pilates warm-up. Lie on your back with legs in tabletop position, arms extended by your sides.

Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity. The air jump rope requires a person to “swing” an imaginary jump ...