Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The American River Conservancy has a whole host of arts events, tours, concerts, hikes and more lined up for the summer season. All programs require online registration and are subject ...

Arabella Golf Resort offers the chance to play a number of Mediterranean golf courses, all of which come with their own ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...