This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

The most effective use of those precious minutes before go time is to hone your smash factor. Here's how to do it.

Looking ahead… temperatures will stay on the warm side next week with highs generally in the 80s. Storm chances also come back to Kansas starting on Monday out west, and Monday night farther east.

Zimbabwe confirmed their 15-member squad for the warm-up clash against South Africa, starting Tuesday, June 3, in Sussex. Zimbabwe stayed back in England after their historic Test match against ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Entering his 40s, the author emphasizes a mindful approach to physical activity, prioritizing caution and preparation to ...

Winning is the ultimate deodorant. It’s also a pretty effective perfume. For the Commanders, a spritz or two of success has caused fans to change their opinion about a name that felt like a ...

A much bigger wake-up call came in 2022 when Russia launched ... Armed with everything from plasma pulse drills to giant radiators, these companies could finally crack the cost barrier — and ...

Scheduled to begin at 5 pm, this comprehensive drill is being organised under the guidance of the Union Ministry of Home Affairs, to simulate critical incidents such as air raids, drone attacks ...

Rajasthan will carry out state-wide mock drills on Saturday under the nationwide exercise "Operation Shield", officials announced on Friday. A mock drill and blackout exercise under 'Operation ...

Winds are going to be out of the south with gusts up to 20-25 mils per hour. EXTENDED FORECAST: There's a chance for showers and thunderstorms on Tuesday as a cold front moves eastward through the ...