So, before your next speed session, get the legs prepped like a pro by completing a short jog and then these four simple warm-up running drills... Skip slowly forward, keeping strides short and ...

He suggests that runners follow up a warm-up run or walk with 5-10 minutes of drills, before then starting the main part of the workout – especially if this involves any intervals with increased ...

The basics of any warm-up drill is to increase the core body temperature and improve muscle elasticity to prepare for the day’s workout. Effective warm-up directly impacts performance in the ...