Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Former Virginia safety Jonas Sanker took a somewhat unconventional path to this week’s NFL draft. He initially drew the ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

By the afternoon, it will only warm up into the mid 60s as cloud cover sticks around. Temperatures gradually warm into the upper 60s by Wednesday, but shower and storm chances take over the region ...

These chances are slight as of now, though we could see some storms with this system with temperatures continuing to warm up back into the 70s. WOAY-TV is a family-owned television station located in ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

James went with a shirtless look, getting his shots up. Immediately, Thomas said he would "never" let one of his players warm up without a shirt. "We are [a] professional, NBA league. We ain't ...

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