Hosted on MSN3mon
Walnuts: The holiday superfood with a nutritional punch
And what should be considered when it comes to these products? Walnuts contain omega-6 and omega-3 fatty acids, amino acids, B vitamins, and essential minerals: potassium, phosphorus, magnesium ...
Petit Chef on MSN5mon
Boost your health: The importance of amino acids, zinc and copper in your diet!
Oilseeds: Almonds, Brazil nuts and walnuts are good sources of zinc and copper. Amino acids: Essential for building and ...