Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Big Walnut's Sydney Mobley recaps a 27-point, 10-rebound effort in Saturday's 62-53 OHSAA Division II regional final win against Westerville South. Dave Purpura Thomas Meyer talks Clear Lake's 3A ...

Bring on Westerville North vs. Big Walnut, Round 3. The OCC-Capital boys basketball rivals turned in impressive efforts in Wednesday night’s regional semifinal doubleheader at Taft Coliseum ...

Homocysteine is an amino acid that the body produces. Most people have low homocysteine levels. This is because the body breaks down the amino acid quickly into other compounds. High, or elevated ...

Protein and amino acid deficiencies are possible among flexitarians who eat very little meat, especially in older adults. Using a protein powder nutrition supplement with essential amino acids on ...

Tom Schultz has been appointed as the new Chief of the USDA Forest Service, succeeding Randy Moore, who is retiring after over four decades of service.

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...

ALTHOUGH the protein nature of at least one-third of the organic nitrogen of soil has been established 1,2, very little is known of the amino-acid composition of this protein material. The ...