Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Selecting the right protein(s) for a baked good requires bakers to fully understand the functionality they need.

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, yogurt, or eaten as snacks. A high-protein dairy option that's also rich in ...

Music fans have a maddening array of options all over the metro area, but especially in Hamtramck, where the annual Hamtramck ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.