Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

When Mel Sykes was diagnosed with a rare brain condition, she was left unable to walk in a straight line, let alone run in the races she loved entering. After undergoing surgery, the 42-year-old ...

Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out, count down the minutes, and before long, your motivation flatlines. But ...

Try challenging each other to walk in a straight line while blindfolded. Since all it takes is putting one foot in front of the other, what difference could there be if we were blindfolded ...

Typically, during walking meditation, you walk in a circle, back and forth in a straight line, or in a labyrinth. It’s also possible to do a walking meditation over a longer distance.

Walking also helps relieve stress and increase ... Keep your back in line with your palms so that your upper body forms a straight line. Engage the core to keep your spine straight.

When Mel Sykes was diagnosed with a rare brain condition, she was left unable to walk in a straight line, let alone run in the races she loved entering. After undergoing surgery, the 42-year-old is ...