Madam Tan is among more than 100 seniors from NTUC Health’s active ageing centres who took part in the first run of an equine ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Recently, an amusing scene was spotted on the streets of Binzhou, Shandong. An elderly man was seen taking a large goose for a walk, with the goose even wearing cotton shoes on its feet. According to ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

Jordan's King Abdullah II rejected Donald Trump's call to take in Gazans but offered to accept 2,000 sick children instead. Hopes are now on an Arab summit on February 27, while fears of renewed ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Westerville Central quarterback Jaystin Gwinn has accepted a preferred walk-on offer from Ohio State, fulfilling a dream to ...

The increasing possibility that the federal government will reduce the Medicaid match it pays to states poses a new risk to REITs ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...