You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

The Bifanuo Walking Pad is an under-desk treadmill that tucks away easily when your workout is done. It usually sells for ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

April 24, 2025. More for You ...

A venture capital firm with a headquarters on Causeway Street decided to offer some of its office space to burgeoning ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

I climbed aboard. Because this type of treadmill uses bodyweight and the friction of your foot to move the belt—rather than a motor—my initial steps were awkward. After a few minutes ...

Ovya Barani’s cat Oliver has become a social media star trotting on the treadmill — and Barani says it's put her in the "best shape of my life." ...

For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.