And they've never stopped since. Today, Colin is a competitor on the Lake Placid Cross Country team, preparing to run his ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take?

The Cleveland-born neurologist treated patients for nearly eight decades, earning the Guinness World Record title for oldest ...

A York County trainer will run on a treadmill for 24 hours straight to raise funds in honor of Mental Health Awareness Month.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Stacy Andersen studies centenarians. She finds key habits for longevity. Andersen eats five colors of fruits and vegetables ...

Creators of the original antigravity treadmill continue to advance technology with a new company. The antigravity treadmill, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

No, I’m not out here training for an ultra marathon, but like a lot of my Women’s Health colleagues, I enjoy a solid three- ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

The Core 2 sensor attaches to a heart rate monitor to keep tabs on your body temperature during workouts, the better to ...