It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Heart experts suggest that one kind of exercise is, in fact, "better than" running, swimming, or cycling. People with high ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

For this Earth Month, consider walking or biking to your destinations as a way to reduce greenhouse gas emissions and air pollutants. Walking and biking has many benefits including increased physical ...

National Walking Day brings attention to the health benefits of staying active, and local experts and residents are sharing their insights.

Read on! We'll uncover Austin's hidden hiking havens, dive headfirst into swimming holes that'll unleash your inner mermaid and serve up some quirky, only-in-Texas ways to sweat it out under the ...