The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

Approximately 31,800 people are diagnosed with the disease in the UK every year, according to Cancer Research UK estimates.

Find kayaking, bike rides, nature hikes, concerts, museums, aerobics and groovy eats. Plus, insight on beach accessibility ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

If walking isn't for you, biking, swimming, an elliptical or jogging can all provide heart health benefits, as well. TODAY’s Expert Tip of the Day series is all about simple strategies to make ...

Nestled between well-known Guernsey and Jersey, it is the sunniest of the Channel Islands where cars are banned, beaches are ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment - the bombshell study findings ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment, landmark research reveals. A ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.