Mental and physical decline go hand in hand as we age but there are a few simple tasks we can do at home to keep our health ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Prevent and reverse muscle loss with these 5 moves.

For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.

or Smarter Balance System (SBS) intended for in-home use, and determines the number of exercise sessions required to achieve steady-state balance exercise performance by people with PD who performed 6 ...

If you can balance on one leg while brushing your teeth, carry a bag of spuds up the stairs and name 20 animals in 30 seconds, you're doing well ...

Doing this one simple daily exercise will improve your heart health and build muscle, it is especially beneficial for those ...