A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and ...

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...

Walking might seem simple ... there are four types of exercises we should all be getting to help us stay active: endurance, strength, balance, and flexibility. That’s just the start of the ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

It’s officially walking season, but my narrow feet (which deal with a recurring bout of plantar fasciitis) need a sturdy but ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

Nearly a quarter of the U.S population is expected to be 65 or older by the year 2060, according to the Centers for Disease ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.