While it might seem like just another social media trend, walking backwards (sometimes referred to as ‘retro-walking or ‘retroambulation’) actually has ancient roots. Walking backwards has ...

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

Is walking backwards, also known as retro walking, a fitness trend you should be trying — assuming you’re willing to get a few quizzical looks from friends and neighbors? Influencers like @ ...

Benefits of Walking Backwards Walking backward on a treadmill offers several benefits. These include improved range of motion in your knee, quadriceps strength, hamstring flexibility, and mobility.

you should turn around and walk backward? Walking backward has benefits beyong toning, too. It can help improve coordination and is a great way to switch up your workout routine and challenge your ...

Emerging research suggests that retro walking, or walking backward, may improve joint health, boost cognitive function, and burn more calories than walking forward. Walking is one of the simplest ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

Getting the step count is a daily essential.(Shutterstock) But have you ever thought about walking backwards? Walking backwards has never been considered as a vigorous mainstream fitness activity.

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain ...