Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

From prehistoric paths dating back to the Neolithic period to walking routes used by Buddhist monks and tea merchants, these trails offer much more than a scenic walk in nature. Twenty-five years ...

You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout routine initially, and it's just as natural to get bored or frustrated when ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...

Backward or sideways walking on the treadmill engages other muscle groups that are usually not used in standard forward walking. Backward walking exercises the glutes, hamstrings, and calves.

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Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on Walk All Over Cancer, you're supporting the research that helps beat it. £70 could fund a ...

Respect. The reverse gear Just when I was trying to suppress my judgement, I saw them — people walking backward. This time, I didn’t judge. I just followed them. It seemed difficult ...

Mamata Banerjee: A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her London trip. More than just a fitness trend, backward ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...

IN 2024, darts player Luke Humphries almost caused a riot when he changed his walk-on song. Up until April 2024, whenever the 29-year-old made his way to the oche, DNCE’s Cake by the Ocean would ...

9NEWS' medical expert, Dr. Payal Kohli, explains why it's beneficial to take some time out of your day to walk backwards. Rescued NASA astronauts deliver message to Trump, Musk after 'incredible ...