Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

While it might seem like just another social media trend, walking backwards (sometimes referred to as ‘retro-walking or ‘retroambulation’) actually has ancient roots. Walking backwards has ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

you should turn around and walk backward? Walking backward has benefits beyong toning, too. It can help improve coordination and is a great way to switch up your workout routine and challenge your ...

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

Emerging research suggests that retro walking, or walking backward, may improve joint health, boost cognitive function, and burn more calories than walking forward. Walking is one of the simplest ...

Walking backwards is both challenging and beneficial! Walking is a universally recognized form of exercise that offers ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

Getting the step count is a daily essential.(Shutterstock) But have you ever thought about walking backwards? Walking backwards has never been considered as a vigorous mainstream fitness activity.

Are they really walking... backwards? The practice has a white-knuckle grip on FitTok lately. Creators who have been sharing clips of themselves on treadmills facing the wrong direction have ...