Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless options to help you ...

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While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The DeerRun 2025 Upgrade Walking Pad can be controlled through a remote or an app, allowing you to increase your speed to just over 3 mph. Plus, compared to some of our other picks, the machine ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s probably best to start on a treadmill to get used to it, before going outside," ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

If this is that dream product you didn’t know you needed, well, good news! This walking pad is 36% off its typical price, giving it a whopping $100 discount. This walking pad has a 5% incline, a ...