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I tried this '5-2-4 fartlek' walking workout for a week — and it’s a game-changer
5 minutes: Walking at a brisk pace, this is a 7/10 walking effort — you should be working hard. 2 minutes: Recovery walk at a ...
I tried the 6-6-6 walking challenge — here's how it boosted my calm
Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...