Explore the innovative antigravity treadmill technology inspired by astronauts, now aiding physical therapy and recovery.

If you’re battling runner’s knee, this treadmill workout could relieve the pain and help fix the underlying problem.

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

SOLE Fitness (866-780-7653), one of the US’ biggest brands in home fitness machines, has added to their growing body of ...

Simply put, retro walking involves walking backward instead of forward ... or even indoors on a treadmill (with caution and supervision). Retro walking offers a unique and potentially beneficial ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s probably best to start on a treadmill to get used to it, before going ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s probably best to start on a treadmill to get used to it, before going ...

This method adds variety to your treadmill routine, making workouts more challenging and rewarding. Backward or sideways walking on the treadmill engages other muscle groups that are usually not ...

For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for about 15 to 20 minutes using an incline; I started with 10% and ...

hopped onto the treadmill, and committed to 30 days of daily 'retro walking'. Did anyone at my local gym bat an eyelid? Not in the slightest. In fact, some even joined me on the backwards bandwagon.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you're going. Emerging research suggests that retro walking, or walking ...