One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

With several months under my belt with the Omni One, I've finally come to a verdict. Is this the next gen immersive VR device ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Now, shoppers can get their hands on the Sperax Walking Pad Treadmill for even less, thanks to Amazon's Spring Sale which kicked off earlier this week. The machine currently has a whopping £120 ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s no secret that movement is medicine. But in a fast ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...