A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

Waking up between 3 AM and 5 AM is something ... or "The Divine Hour," according to Vedic traditions. For meditation, prayer, ...

Some people choose to meditate every morning, right after they wake up. Morning meditation is a staple of some successful entrepreneurs' schedules, and it can help improve your focus and clarity ...

Are you tossing and turning every night and waking up cranky and ready for a nap? Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to creating the perfect sleep environment.

Exploring how the principles behind meditation inspire communal practices, they compare seeking “oneness” with the world to finding common ground during conflicts, and describe how people can ...

Waking up between 3 AM and 5 AM signifies a spiritual awakening, divine communication, and emotional healing. Known as Brahma Muhurta, this time offers high vibrational energy for meditation and ...